| High Blood PressureArticle (updated Frequently)
|
| High Blood Pressure: 10 Tips That Could Save Your Life! |
| By: Ray Kelly |
When most people are told they have high blood pressure (or Hypertension) it comes as quite a shock. With many people being diagnosed between the ages of 25-45, it is fast becoming a great concern for both the individual and their young families.
The problem is, it has no early symptoms. You feel good, life’s great. Yes, you may be a little unfit and you could eat better, but generally you feel fine.
If you’re lucky, you’ll get a warning. Some people will have dizzy spells whilst for others the early warning comes as a mild heart attack. If you are one of the lucky ones who get the warning, don’t take it lightly.
Hypertension is part of the collective term ‘Cardiovascular Disease’. Cardiovascular Disease encompasses high blood pressure, high cholesterol, heart failure, and stroke. It is the biggest killer in the western world with 696,947 deaths in 2002 in the US alone.
When blood pressure is measured, you get two numbers: the Systolic (top number), and the Diastolic ( bottom number). Of most concern is the diastolic reading. A reading of 80-90 is now considered “pre-hypertension”. This means that you’re not in danger yet but it would be a good idea to start modifying your lifestyle. If your diastolic blood pressure is over 90, then you have high blood pressure and you should get medical advice immediately. Getting on top of it early can make all the difference.
The 10 Tips for Reducing Blood Pressure
High Blood Pressure can be reduced significantly and quickly through making minor adjustments to your lifestyle. Until then, these guidelines should be followed:
1. Have regular medical checks, especially if you are over 40, overweight, smoke, or lead an inactive lifestyle.
2. Start an exercise program. Obtain a medical clearance prior to starting.
3. The exercise program must be gradual, regular and aerobic in nature (walking/cycling). Start by walking 5 days per week, for 10-20 minutes. Something as simple as walking 10 minutes per day can reduce blood pressure to the extent where medication is no longer required.
4. Give up smoking (or at least cut down!). Giving up smoking has been proven to be the greatest single factor in improving your health fast.
5. Eliminate salt from your diet. As salt travels through the body it draws fluid out of the blood vessels, which in turn increases blood pressure.
6. Avoid isometric exercises. These are exercises where you exert force against an immovable object (eg, trying to lift something really heavy). You generally hold your breath whilst doing this, and that will make your blood pressure skyrocket.
7. Avoid sudden changes in temperature as this too can increase blood pressure and put extra strain on a weak heart.
8. Never lift anything above the head. It doesn’t matter whether its weights, or a can of baked beans. In fact, I know a person who has to sit down to wash his hair because his blood pressure rises whenever he raises his arms up!
9. Focus on your breathing throughout any lifting or stretching as holding your breath will increase blood pressure.
10. Don’t use pulse rate as a direct measure of exercise intensity if blood pressure medications are being used, as these can decrease pulse rate significantly.
High blood pressure does not have to be a death sentence. Give it the respect it deserves and it just may turn out to be a positive turning point. The start of the new (fit and healthy) you!
About the Author
Ray Kelly has helped over 5000 people achieve their health and fitness goals. Living a healthy lifestyle can be easy. Sign up for Ray's free 7 Day Weight Loss Course at: Free Tips on Weight Loss and Heart Disease! |
|
| Keywords: 'high blood pressure' blood pressure, blood pressure high, high, high blood, pressure, high blood pressure, blood, 'high blood pressure', have high blood, increase blood |
Medicines high blood pressure treatment tablets,drugs pills
Medicines for High Blood Pressure. New: 5th September 2005. The results of a large research study on medicines for high blood pressure, called the ASCOT study, have been highlighted in the UK national media. ... medication or, more likely, the best combination of medicines for you. Will I have side effects? All tablets for high blood pressure ...
High Blood Pressure Medication Side Effects and more at 1on1health.com
High blood pressure medication side effects from beta-blockers and more from 1on1health.com. ... blockers can help lower high blood pressure. They are often ... people who have high blood pressure and heart disease and ... occurs. Sexual side effects. These include loss of ...
Treatments: Guide to Lowing High Blood Pressure
... Beta Blockers Blood Pressure Blood Pressure Classification Blood Pressure ... DASH Diagnosing High Blood Pressure Diabetes Diastolic ... You Have High Blood Pressure. Test Your Medication IQ ...
High Blood Pressure Medication Side Effects
... High Blood Pressure Medication Side Effects - Free/Discounted/Affordable Prescription Medication ... Side effects high blood pressure medication side effects of antidepressant ...
Lower Blood Pressure With No Side Effects - RESPeRATE
RESPeRATE is a medical device clinically proven to lower blood pressure with no side effects. RESPeRATE demonstrated clinically significant blood pressure reductions in eight weeks. ... to Lower Blood Pressure. Non-Drug. No Side Effects. ... controlling my blood pressure in a way that medication alone was ...
Side Effects Of High Blood Pressure Medication
... Side Effects Of High Blood Pressure Medication - Medication Foundation: Prescription Drug Assistance Programs. during the test,but that doesn't mean. C. J. McDougle side effects ...
Medication Side Effects
... things: (1) any medication for high blood pressure can cause dizziness and ... longer experience these side effects, and/or. Assessing whether you still need blood pressure medication. ...
What Is High Blood Pressure Medicine?
This Answers by Heart sheet describes how medication can be used in the management of high blood pressure, the types of drugs and their side effects and tips on remembering to take your medication. ... What are their side effects? This file is an Adobe Portable Document (PDF). Adobe Acrobat Reader® is ... 50% of prescription medication for high blood pressure is not taken properly ...
Additional Links >>
Click here to add your link to our directory >>
Blood Dangerous High Pressure | Blood Decongestant High Pressure | Blood Diabetes High Pressure | Blood Diastolic High Pressure | Blood Diet High Pill Pressure | Blood Diet High Pressure | Blood Drug High Pressure | Blood During High Pregnancy Pressure | Blood Ed High Pressure | Blood Effects High Medicine Pressure Side | Blood Effects High Pressure Side | Blood Effects High Pressure | Blood Exercise High Pressure | Blood Fact High Pressure | Blood Food High Lower Pressure That | Blood Food High Pressure | Blood Garlic High Pressure | Blood Headache High Pressure
|
