| High Blood PressureArticle (updated Frequently)
|
| The Amazing Health Benefits of Walking for Exercise |
| By: Chileshe Mwape |
Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise. If you want to improve your general health and keep fit, or if you want to reduce your weight, walking is a good place to start.
Walking keeps you fit and helps you take off extra weight and keep it off. It's cheap, it's simple and almost anybody can do it. Walking has a multitude of health benefits for everyone. Here are some of its many benefits:
- Helps reduce the risk of coronary heart disease and stroke
- Lowers high blood pressure
- Helps reduce weight and body fat
- Helps reduce risk of some cancers
- Reduces anxiety and depression and improves your mood and mental well-being
- Helps control joint swelling and pain from arthritis
- Gives you more energy
- Helps you sleep better
- Helps you look better
- Improves bone density and helps reduce the risk of developing osteoporosis
- Helps those people who are recovering from a period of ill-health
Walking for exercise does not need to be strenuous to produce results. Even walking for 30 minutes a day has been reported to produce measurable benefits, even among those who are least active.
If you want to feel great, have more energy and improve your overall health, take a walk. Walking is one of the best forms of exercise and you can do it almost anywhere, anytime, and for free.
Along with its benefits to the heart, walking improves circulation, helps breathing, combats depression, bolsters the immune system, helps prevent osteoporosis, helps control weight and helps prevent and control diabetes. It's a gentle exercise and it’s suitable if you are recovering from heart trouble, a stroke or other illness. It helps the total circulation of blood throughout the body, and thus has a direct effect on your overall feeling of health.
Remember, if you have a medical condition, are overweight, over 40 years of age or haven't exercised regularly for a long time, check with your doctor before you start any type of exercise program.
About the Author
Copyright © 2005. Chileshe Mwape writes for the Just Football Website at: http://www.justfootball.org.uk/ which features football related articles, news and other resources.
|
|
| Keywords: 'high blood pressure' helps, lowers high blood, helps control, -, high blood pressure, - helps, helps reduce, 'high blood pressure', blood pressure -, blood |
Clinical Trial: Effects of Dark Chocolate on Insulin Sensitivity in People with High Blood Pressure
Effects of Dark Chocolate on Insulin Sensitivity in People with High Blood Pressure. This study is currently recruiting patients. Verified by National Institutes of Health Clinical Center (CC) October 25, 2005. Information provided by: ... high blood pressure) respond ... may improve blood pressure ...
Clinical Trial: High Blood Pressure in the Young
High Blood Pressure in the Young. This study has been completed. Information provided by: National Heart, Lung, and Blood Institute (NHLBI) ClinicalTrials.gov Identifier: NCT00005138. Purpose
Study Posting (1543) -- Trial #66133, Hypertension (High Blood Pressure), Lafayette, IN
... Trial Information. Summary: Clinical Research High Blood Pressure Study. Do you have high blood pressure? ... evidence of damage to your kidneys, brain, blood vessels, or heart? ...
Veritas Medicine - High Blood Pressure
... Disease Gastrointestinal Disorders Hepatitis C Herpes High Blood Pressure HIV Inflammatory Bowel Disease ITP (Immune ... Clinical Trial Search Form. High Blood Pressure : Page 1 ...
MedlinePlus: High Blood Pressure
... Doctor If You Have High Blood Pressure (National Heart, Lung, and Blood Institute) Clinical Trials ... Results of the OmniHeart Randomized Trial (11/16/2005, American Heart Association ...
The DASH diet for high blood pressure: From clinical trial to dinner table
C L E V E L A N D C L I N I C J O U R N A L O F M E D I C I N E V O L U M E 7 1 • N U M B E R 9 S E P T E M B E R 2 0 0 4. 745. ATING RIGHT. lowers blood pressure by. about as much as any single antihyper- ... Before DASH, the only nondrug options for. managing high blood pressure were salt reduc- ...
Hypertension (High Blood Pressure Study-2)
Study of an FDA approved medication in patients with hypertension ... Hypertension (High Blood Pressure Study-2) Clinical Trial Protocol ID. 1. Clinical Trial Investigator Name. George Bakris, MD. Clinical Trial Title ...
Study Posting (1207) -- Trial #59951, Hypertension (High Blood Pressure), St. Louis, MO
CenterWatch Clinical Research Trial Posting for Treating Your High Blood Pressure is a Good Step to a Healthy Future. ... to control your high blood pressure (hypertension) is very ... medication for high blood pressure. If you have hypertension, we invite you to learn about a clinical trial now underway ...
Additional Links >>
Click here to add your link to our directory >>
Blood Cause Diastolic High Pressure | Blood Cause Food High Pressure That | Blood Cause High Pressure | Blood Chart High Pressure | Blood Child High In Pressure | Blood Child High Pressure | Blood Cholesterol Diet High High Pressure | Blood Cholesterol Diet High Pressure | Blood Cholesterol High Pressure | Blood Coffee High Pressure | Blood Cold High Medicine Pressure | Blood Considered High Pressure | Blood Control High Pressure | Blood Controlling High Pressure | Blood Cure High Natural Pressure | Blood Cure High Pressure | Blood Dangerous High Pressure | Blood Decongestant High Pressure
|
